Come Back Into Relationship With Yourself
Integrative Somatic Wellness ISW® – Somatic + Nervous System Support & Embodied Movement
Encinitas, CA • Virtual sessions throughout California
You don’t have to keep holding everything the way you have been.
Many people arrive here feeling like they’ve done a lot of inner work—yet still feel overwhelmed, disconnected, tense, or stuck in patterns they can’t fully shift.
This isn’t because you’re doing something wrong.
It often means your system is doing exactly what it learned to do to protect you.
This work is about supporting your system to soften, regulate, and reconnect—so life feels more workable, grounded, and present.
NOW OFFERING: Nationally Board Certified Health and Wellness Coach providing services in person or remote to support you with managing and achieving your health care and lifestyle goals.
ISW® combines numerous modalities of movement and trauma resolution techniques to support the systems of your body in finding their innate, natural and desired states of regulation.
I woke up the day after and felt like the Tin Man from Wizard of Oz. Remember the scene where he is rusted and can’t move? But, then a little oil gets him moving. That’s exactly how I felt! Hips feel fluid and it seems like a little energy is circulating. 100% improvement. Even after 10 hours of driving, I still feel great. Even walking is easier.”
– Mike W.
Agape Pilates
Trauma Informed Pilates designed to stretch, strengthen and balance the body it innately has a positive effect on the mind and spirit.
Somatic Experiencing ®
Facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms.
Health & Wellness Coaching
Providing services in person or remote to support you with managing and achieving your health care and lifestyle goals.
Somatic Resilience and Regulation ®
Cutting edge technique focuses on understanding the effects of Developmental Trauma on children, as well as the adult those children have evolved into in the milieu of nonverbal trauma.
Intuitive Medical Sessions
Katina Tsakopoulos – ISW®, SEP®, PMA®-NCPT
Katina is a Somatic Experiencing® Practitioner (SEP), National Board-Certified Health & Wellness Coach (NBC-HWC), and a Nationally Certified Pilates Teacher (NCPT). Katina assists for the Somatic Experiencing Institute, the Ergos Institute, Inc., and with Kathy Kain and Stephen Terrell in their in person and remote touch trainings. She is an SE approved session provider through the advanced level and provides individual case consults for beginning level SE students.
“
I was pretty broken after several emergency, life threatening surgeries. I did not hold out much hope for ever regaining my core strength and a pain free daily existence. After several attempts to find a unique and whole experience with restorative Pilates, I was lucky enough to find Katina’s individual and personalized attention in a one on one session which immediately gave me hope. Within only a month the difference is miraculous. I walk and sit with new alignment, pain free. I feel strong and motivated again to pick up my favorite outdoor activities Katina is not only highly trained but more importantly, she is an intuitive healer, paying deep attention to your body performance and movement in each and every session with guided correction and therapeutic results.”
– Cathleen S.
Schedule Your First Phone Introduction
I offer a complimentary 15-minute phone consultation to answer your questions and help you decide whether you’d like to schedule a session.
Hours
Daily: By Appointment Only
Call for Appt:
Address
2210 Encinitas Blvd., Suite R
Encinitas, CA 92024
