About Katina
Katina Tsakopoulos is the founder of Integrative Somatic Wellness, LLC (ISW®).
Through a personalized and integrative approach, she helps individuals strengthen nervous system regulation, build resilience, and create sustainable lifestyle changes that support long-term well-being. Her work combines Somatic Experiencing®, Resilience & Regulation, and complementary mind-body modalities to support clients in achieving greater balance, fulfillment, and overall wellness.
Katina is a Somatic Experiencing® Practitioner (SEP), National Board-Certified Health & Wellness Coach (NBC-HWC), and a Nationally Certified Pilates Teacher (NCPT). Katina assists for the Somatic Experiencing Institute, the Ergos Institute, Inc., and with Kathy Kain and Stephen Terrell in their in person and remote touch trainings. She is an SE approved session provider through the advanced level and provides individual case consults for beginning level SE students.
• National Board for Health & Wellness Coaching – National Board Certified Health & Wellness Coach
• UC Irvine – Certificate, Integrative Medicine Health & Wellness Coaching
• Somatic Experiencing Trauma Institute – SE Trauma Certification, Health and Wellness, General
Creating Balance Between Your Mind, Spirit and Body
As human beings, unless we live in complete isolation, we experience constant external stressors all around us. Some of these stressors have a big impact all at once (car accident, surgery, divorce for example) while other small stressors can have an impact that accumulates over time. Our bodies take these things in and sometimes hold onto them in a way that shows up as various levels of discomfort- migraines, anxiety, chronic pain, depression, etc. The tools I use help you learn to help yourself manage the effects of existing and future stressors that will inevitably occur as you go through life.
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I was pretty broken after several emergency, life threatening surgeries. I did not hold out much hope for ever regaining my core strength and a pain free daily existence. After several attempts to find a unique and whole experience with restorative Pilates, I was lucky enough to find Katina’s individual and personalized attention in a one on one session which immediately gave me hope. Within only a month the difference is miraculous. I walk and sit with new alignment, pain free. I feel strong and motivated again to pick up my favorite outdoor activities Katina is not only highly trained but more importantly, she is an intuitive healer, paying deep attention to your body performance and movement in each and every session with guided correction and therapeutic results.”
– Cathleen S.
A Coordination of Body, Spirit and Mind
Through movement and attention, using modalities such as Somatic Experiencing®, Fascial Stretch Therapy ®, Somatic Practice® and Pilates, I aid and assist clients in lessening the negative effects of stress and trauma while increasing the experiences of balance and joy in their lives.
Schedule Your First Phone Introduction
I offer a complimentary 15-minute phone consultation to answer your questions and help you decide whether you’d like to schedule a session.
Hours
Daily: By Appointment Only
Call for Appt:
Address
2210 Encinitas Blvd., Suite R
Encinitas, CA 92024
