About Katina
Creating Balance Between Your Mind, Spirit and Body
As human beings, unless we live in complete isolation, we experience constant external stressors all around us. Some of these stressors have a big impact all at once (car accident, surgery, divorce for example) while other small stressors can have an impact that accumulates over time. Our bodies take these things in and sometimes hold onto them in a way that shows up as various levels of discomfort- migraines, anxiety, chronic pain, depression, etc. The tools I use help you learn to help yourself manage the effects of existing and future stressors that will inevitably occur as you go through life.
• National Board for Health & Wellness Coaching – National Board Certified Health & Wellness Coach
• UC Irvine – Certificate, Integrative Medicine Health & Wellness Coaching
• Somatic Experiencing Trauma Institute – SE Trauma Certification, Health and Wellness, General
A Coordination of Body, Spirit and Mind
Through movement and attention, using modalities such as Somatic Experiencing®, Fascial Stretch Therapy ®, Somatic Practice® and Pilates, I aid and assist clients in lessening the negative effects of stress and trauma while increasing the experiences of balance and joy in their lives.
Schedule Your First Phone Introduction
Our first phone call includes an initial review and discussion of health history.
Hours
Daily: By Appointment Only
Call for Appt:
Address
2210 Encinitas Blvd., Suite G2
Encinitas, CA 92024
